Westcoast’s Walk, Run, Roll Group At The New Tampa YMCA

2013 I WILL Inspire participants.

It is still early January and the New Year’s Resolutions are still on most of our minds. Some of us resolved to be more active, have better health and feel better about ourselves. While some of us decided this was the year to build relationships, make more connections and grow our support networks. Or maybe this was the year you vowed to help others, become more active in your communities and make a difference in someone’s life. Whatever the case may be, we have a fun event for you to be a part of.

Join Our FREE Walk, Run, Roll Group

Westcoast Brace and Limb and the New Tampa YMCA have joined together to create a group each Saturday from 10:00am–12:00pm leading up to the I Will Inspire walk wheel run. Each Saturday our group will meet at the entrance of the New Tampa YMCA at 16221 Compton Dr. in Tampa at 10:00 a.m. We will walk together on a safe pre-determined route, building friendships, and discussing important topics involved with getting active and participating in the I Will Inspire event. These Saturday groups will be led by me, Bobby Puckett, Westcoast’s Wellness Coordinator and Master Trainer at the New Tampa YMCA. During these Saturday groups, I will discuss many topics such as: proper hydration and nutrition during exercise, how to create and achieve goals, correct stretching for both before and after, and much more.

Walk, Run, Roll Group Meeting Days at the YMCA

Jan

Jan

Jan

FEB

FEB

11 18 25 1 8
WALK YMCA
10 AM – 12 PM
WALK YMCA
10 AM – 12 PM
WALK YMCA
10 AM – 12 PM
WALK YMCA
10 AM – 12 PM
1K COURSE
TRIAL

Topics of Discussion

  • Intro to (Run, Walk, Roll)
  • Nutrition and Hydration
  • Stretching
  • Training techniques used to become faster and increase endurance.
  • Pacing and Goal setting
  • Race day apparel

North Tampa YMCA

To register for our free Walk, Run, Roll Group at the YMCA contact
Bobby Puckett at 813-777-7961 or click on the button below.

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